Page 67 - LionKing

PENDO CHEGO/ E-BANKING SALES TANZANIA
I do yoga every day before sleeping and I try my best to avoid junk and eat healthy. I take lots of water and visiting clients everyday keeps me refreshed and fit.
ETONGO MARIE/UBA CAMEROON
I exercise regularly! In spite of the tight and full schedule, I always try to squeeze time to workout, run, walk, and play football. This enables me remain fit and healthy.
YIMBUH GHEFOGHA/BRANCH OPERATIONS MANAGER CAMEROON
I drink a minimum of 3 litres of water daily and eat lots of fruit. For me, exer- cise is also important. After work, I go for a walk or jog twice weekly and I play tennis for an average of 3 hours on weekends. I also play my piano and alto saxophone occasionally to relax and relieve stress.
KEVIN OBADHA/ INTERNAL CONTROL KENYA
I usually start my day at 5.20am with exer- cises before my shower. This works for me as it helps keep my mind, body and spirit alert throughout the day. I don’t work on weekends so I hit the gym on Saturdays and swim once in a while, on Sundays. My exercise routine involves a lot of High- intensity Interval Training (HIIT) and circuit training which targets all the muscles in the body at the same time.
ANGUIBI NADEGE/FOREIGN OPERATIONS OFFICER CDI
My schedule at UBA is very volatile and to keep fit despite my hectic work, I usually relax by listening to or watching funny videos. On Saturdays, I make the effort to do some sports very early in the morning before I do any shopping.
MELODY KETTER/HEAD MCC LIBERIA
I see fitness as a necessity, therefore I make time for it, I work out at the gym for an hour every morning before work. This sets me up for the entire day. I believe a little exercise is better than no exercise so, every opportunity I get to work out, I do.
WINNIE KAAKA/UBA KENYA
One of my fitness staples since my teenage years has been HIIT sessions ; I squeeze in some of this in the morn- ing, before I leave for work. This helps keep my metabolism going for hours afterwards and helps me burn lots of calories. I also love riding bikes, climb- ing mountains and I am an amateur marathon runner.
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