July - September 2016 •
The Lion King
• 49
HEALTH |
LIFESTYLE
AVOID EATING AT NIGHT.
Try to eat dinner earlier
in the day. No meal after
8pm. Eat only when you
are most active and giving
your digestive system a long
break each day, may help
regulate your weight.
EXERCISE.
Find something active that
you like to do and add it
to your day. The benefits
of lifelong exercise are
abundant and REGULAR
EXERCISE may even moti-
vate you to make healthy
food choices a habit.
4.
5.
You should feel satisfied at
the end of a meal, but not
stuffed. The key foundation
for any healthy diet is
MODERATION.
